Understanding Sleep. Empowering Parents. Creating Calmer Nights.
Compassionate, evidence-based sleep support tailored to your child and family, from a former Paediatric Nurse and OCN Level 6 Certified Paediatric Sleep Practitioner.
(4 Months to 5 Years)
Are you struggling with...
​​​Frequent night wakings
Short or unpredictable naps
Early morning waking
Bedtime battles
Being fed, rocked or cuddled to sleep
Late bedtimes or difficulty settling
Sleep regressions
Cot-to-bed transitions
​I'll help you understand your little one's sleep challenges and create a gentle, bespoke plan that encourages independent settling, healthier sleep habits, and more restful nights for the whole family.
Knowledge empowers. ​Confidence grows.
​Consistency follows. ​Calmer nights begin.
Hi, I'm Jemma
​Founder of My Paediatric Sleep Specialist, Certified Paediatric Sleep Practitioner (OCN Level 6), and a former Paediatric Nurse.
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I'm passionate about helping families overcome their children's sleep challenges because I know, as a mother myself, just how exhausting and overwhelming sleep deprivation can be for everyone in the family.
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Just like children, every family's sleep journey is unique, every child is unique. My role is to help you understand your child's sleep, empowering you with the knowledge and confidence to create lasting, realistic change.
"Some children are like dandelions, able to thrive in almost any environment. Others are like orchids, more sensitive and requiring the right conditions to flourish. But when orchids receive the care they need, they often bloom with extraordinary beauty."
— Dr Thomas Boyce
Feeling Exhausted?
Have you tried everything, but nothing seems to work? Maybe it's easier to let your little one climb into your bed just so everyone gets a few more hours of sleep. Perhaps your little one is still waking for comfort feeds, even though you feel they're ready to sleep through the night.
If this sounds familiar, you're in the right place. Together, we'll create a responsive, realistic, tailored sleep plan to help your child develop healthy sleep habits and give your whole family the rest you deserve.
I help parents become confident leaders in their child’s sleep.
Packages
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Foundation Sleep
Navigate the 4-month sleep regression with confidence
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Smart Home Devices
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Smart Helmets
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Smartwatches
My Approach
I believe children thrive when they feel safe, understood and supported.
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My approach is built around:
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Responsive care
Understanding your child's needs and responding with compassion.
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Kind, consistent boundaries
Creating security, predictability and trust as your child learns new skills.
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Child development knowledge
Understanding the why behind sleep and using evidence-based strategies that fit your child's stage of development.
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Parent empowerment
Giving you the knowledge and confidence to make informed decisions and support lasting change.
Why Families Choose My Paediatric Sleep Specialist
✔ Former Paediatric Nurse with clinical experience
✔ OCN Level 6 Qualified Paediatric Sleep Practitioner
✔ Bespoke sleep plans tailored to your child
✔ Responsive, respectful and evidence-based approach
✔ Ongoing support and reassurance throughout your journey
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Whether you're looking for answers, reassurance or simply a clear plan, I'm here to help.